Posted in Lifestyle change, Nutrition, Weight Loss, Wellness Coaching

The MyFitnessPal Trilogy Episode 3: Free to Eat

I took last week off from blogging to enjoy several days of Valentines Day and birthday-related fun, and spent some much-needed time with loved ones. But I’m back from my little mini-vacation to present the thrilling conclusion to the MyFitnessPal Trilogy. (Poking a bit of fun at myself here; I strive to not take myself quite that seriously!)

To recap: in Episode 1, I described what life was like before MyFitnessPal. In Episode 2, I finally began using the app to track my food every day, and learned the hard truth about what I was really eating. This final installment in our little saga is about what life is like today…

As of the publication of this post, I have logged into MyFitnessPal for 679 days in a row. It’s a way of life that works for me; it has become my new normal. Far from being a burdensome chore, it has freed me from how I used to live. Tracking my food every day has brought many gifts to my life, but the greatest one of all is not what you might expect. It’s not higher protein intake, or reduced sugar, or even weight loss.

It’s mindfulness.

For most of my life, I have eaten compulsively. Food was my drug, my first choice for comfort, entertainment, and pleasure. So much of my behavior was mindless and automatic, driven by craving and habit rather than intention. That used to be my way of life; that was my normal. Continue reading “The MyFitnessPal Trilogy Episode 3: Free to Eat”

Posted in Lifestyle change, Nutrition, Weight Loss, Wellness Coaching

The MyFitnessPal Trilogy Episode 2: Eyes Wide Open

A brief recap of where we left off in Episode 1 of our Trilogy… Spring 2015: I was coming off a month-long emotional eating bender, exhausted by my own behavior, unwilling to undo the gains I had made at the gym with a lousy diet, and determined to face the truth about what I was really eating every day.

Enter MyFitnessPal.

My journey at Ludus Magnus up to that point had already shown me the importance of small, gradual changes. So, when I loaded MyFitnessPal back onto my phone and began tracking my food, I purposefully did NOT make immediate changes to my diet. The first two weeks or so were purely a fact-finding mission. I ate what I “normally” ate, the only difference being I logged it in the app. Every bite.

The facts were powerful. And undeniable. Continue reading “The MyFitnessPal Trilogy Episode 2: Eyes Wide Open”