Posted in exercise, Health, Weight Loss

Walking on the Moon

Great Dane. Baby hippo. Hellfire missile. Small person. Large child. 55-pound squat bar with two 25-lb plates.

What do these random items have in common? They all weigh over 100 pounds.

The same amount of weight I have lost over the past three years. 104 pounds, to be exact.

Hitting this astounding milestone coincides with my three-year anniversary of walking into Ludus Magnus and training with Matt Wenning.

Was losing 100 pounds my goal when I walked through that door?

Hell. No.

Continue reading “Walking on the Moon”

Advertisements
Posted in exercise, Health, Wellness

Spice Up Your Rack

Practice makes perfect, right?

Well, sort of. Turns out, it’s slightly more complicated than that.

There’s something called the Law of Specificity. When I first heard that term, I had no idea what it meant. It sounds fancy, but it’s quite simple.

If I want to be a better basketball player, I have to practice shooting, dribbling, and quick footwork. If I want to swim like Michael Phelps, I have to spend hours upon hours in the pool. If I want to get stronger, I have to lift weights. Practice makes perfect on the specific thing I want to do better.

“Well, duh,” you may be thinking. “Why do we even need a ‘Law’ for something so obvious?”

That’s what I thought, too. Stay with me… Continue reading “Spice Up Your Rack”