Practice makes perfect, right?
Well, sort of. Turns out, it’s slightly more complicated than that.
There’s something called the Law of Specificity. When I first heard that term, I had no idea what it meant. It sounds fancy, but it’s quite simple.
If I want to be a better basketball player, I have to practice shooting, dribbling, and quick footwork. If I want to swim like Michael Phelps, I have to spend hours upon hours in the pool. If I want to get stronger, I have to lift weights. Practice makes perfect on the specific thing I want to do better.
“Well, duh,” you may be thinking. “Why do we even need a ‘Law’ for something so obvious?”
That’s what I thought, too. Stay with me… Continue reading “Spice Up Your Rack”