One of my favorite comedians, John Mulaney, has a great bit about the difference between kids and adults. It goes something like this:
Ask a kid what they did over the weekend: “Awww, we didn’t do anything!” *pouty face*
Ask an adult the same question: “Ahhh, we didn’t do anything!” *happy face*
As an adult, is there anything more satisfying than canceled plans? If there is, I haven’t found it.
What is a top complaint among grown people in the modern world? Too much to do, not enough time.
And when people get busy (myself included), diet is one of the first things to fall by the wayside. We reach for what is fast and convenient, which our industrial food sector is more than happy to supply. Continue reading “Have it Your Way”→
There’s an old parable often referred to as the “streetlight effect,” that goes something like this:
A policeman comes across a drunkard searching for his car keys under a streetlight. Neither can kind the keys. The policeman asks the drunkard if he lost his keys in this spot. The drunkard replies, “No, I lost them in the park.”
“The park?” The policeman responds. “Then why are you looking here?”
The drunkard responds: “This is where the light is.”
When dealing with a problem, we often do the same thing. We look where the light is because it’s the most obvious thing we can see. But sometimes the light is misleading.
As I described in part 1 of Anatomy of a Pain in the Ass, the “light” was coming off my back in waves: I had a bulging disc in my lower back. I had signs of arthiritis in my back. The pain was in my back. Stands to reason that I, and all of the health professionals around me, were focused on my back.
As I have mentioned in previous posts, my journey to strength training at Ludus Magnus began with back pain. Chronic, limiting, debilitating back pain.
I lived with it every day. Some days it was a low-level ache, a kind of white noise that lingered in the background of my daily movements. Other days, I would have recurring spasms in my low back, accompanied by sharp stabbing pain in my ass cheeks that radiated through my hips and down my legs.
In hospitals and doctors’ offices they have pain rating scales such as this where they ask patients to assign a number to their pain level:
I lived between 4 and 9. Even with chiropractic care and massage therapy 1-3 times per week, daily ibuprofen, regular stretching, and multiple icing sessions per day, it never got better than 4. Continue reading “Anatomy of a Pain in the Ass”→
I took last week off from blogging to enjoy several days of Valentines Day and birthday-related fun, and spent some much-needed time with loved ones. But I’m back from my little mini-vacation to present the thrilling conclusion to the MyFitnessPal Trilogy. (Poking a bit of fun at myself here; I strive to not take myself quite that seriously!)
To recap: in Episode 1, I described what life was like before MyFitnessPal. In Episode 2, I finally began using the app to track my food every day, and learned the hard truth about what I was really eating. This final installment in our little saga is about what life is like today…
As of the publication of this post, I have logged into MyFitnessPal for 679 days in a row. It’s a way of life that works for me; it has become my new normal. Far from being a burdensome chore, it has freed me from how I used to live. Tracking my food every day has brought many gifts to my life, but the greatest one of all is not what you might expect. It’s not higher protein intake, or reduced sugar, or even weight loss.
For most of my life, I have eaten compulsively. Food was my drug, my first choice for comfort, entertainment, and pleasure. So much of my behavior was mindless and automatic, driven by craving and habit rather than intention. That used to be my way of life; that was my normal. Continue reading “The MyFitnessPal Trilogy Episode 3: Free to Eat”→
A brief recap of where we left off in Episode 1 of our Trilogy… Spring 2015: I was coming off a month-long emotional eating bender, exhausted by my own behavior, unwilling to undo the gains I had made at the gym with a lousy diet, and determined to face the truth about what I was really eating every day.
My journey at Ludus Magnus up to that point had already shown me the importance of small, gradual changes. So, when I loaded MyFitnessPal back onto my phone and began tracking my food, I purposefully did NOT make immediate changes to my diet. The first two weeks or so were purely a fact-finding mission. I ate what I “normally” ate, the only difference being I logged it in the app. Every bite.
I have logged into MyFitnessPal for 660 days in a row. That’s 1 year, 9 months, and 19 days.
For the uninitiated, MyFitnessPal is a free app that tracks daily food intake. It’s more than just a calorie counter. It tracks fat, protein, carbohydrates, fiber, vitamin c, iron, potassium, and several other key nutrients. It is a crowd-sourced program, with every food you can imagine already entered into the database. Just search and select the appropriate entry from the huge list of results. If by chance you have a food that isn’t already in the system, you can add it yourself. You can even enter the ingredients for your own recipes, and it will calculate all the calorie and nutrient details per serving. These are just a few features of this awesome program; I will get into more detail in the next two episodes of this series.
Like so many other aspects of weight loss, I had ridden the food tracking merry-go-round many times. I would commit to keeping a food journal, determined to write down every single thing I ate. I would stick with it for a few days, a few weeks, maybe even a few months. But eventually I grew weary of keeping up with it, and yet another journal bit the dust. Every time.